We are pleased to offer here instructions and essays regarding meditation and the teachings of the Buddha together with reflections on living the meaningful and beautiful life. We hope you will find them encouraging, inspiring, beneficial and helpful.

"Monks, this Dhamma is visible here and now, immediately effective, inviting inspection, onward leading, to be experienced by the wise for themselves."

- Majjhima Nikaya Sutta 38

"When this was said, Prince Bodhi said to the Blessed One: 'Oh the Buddha! Oh the Dhamma! Oh, how well proclaimed is the Dhamma! For one instructed in the evening might arrive at distinction in the morning, and one instructed in the morning might arrive at distinction in the evening.'"

- Majjhima Nikaya Sutta 85

“Tomorrow, the birds will sing. Be brave. Face life.”

Charlie Chaplin

"In the middle of winter I discovered in me an invincible summer."

Albert Camus

“Attitude is a little thing that makes a big difference.”

Winston Churchill

“Change your attitude and you change your life.” - Visu

“Most folks are about as happy as they make up their minds to be.”

Abraham Lincoln

"Things turn out best for those who make the best of the way things turn out."

John Wooden

"A friendly look, a kindly smile, one good act, and life's worthwhile."

Author unknown

"The best part of a person's life is his little, nameless, unremembered acts of kindness and of love."

William Wordsworth