Lovingkindness and Mindfulness for a Happier Life


We are pleased to provide here information on retreats led by Visu Teoh and materials that are relevant and helpful for the practice of Metta and Vipassana Meditation and the Dhamma in everyday life. We hope you will find them interesting and beneficial. We welcome any questions or feedback which may be sent to  visu@mind-at-peace.net.

For beginners who would like to learn meditation Visu is happy to give personal one-on-one guidance through Skype. Just send him a line at the above email address.

What's New: Speech plays a very important part in our lives. What we say can heal or hurt. Speech can be constructive or destructive. Our words can promote harmony or cause division. What then constitutes Right Speech which is the third factor of the Buddha's Noble Eightfold Path? Please read our latest essay on what the Awakened One has to say on speech that is well spoken and praised by the wise.

"Wherever you go, no matter what the weather, always bring your own sunshine."

- Anthony J. D'Angelo