Lovingkindness and Mindfulness for a Happier Life


We are pleased to provide here information on retreats led by Visu Teoh and materials that are relevant and helpful for the practice of Metta and Vipassana Meditation and the Dhamma in everyday life. We hope you will find them interesting and beneficial. We welcome any questions or feedback which may be sent to visu@mind-at-peace.net.


What's New: (1) Our latest essay, "Kindness: A Way of Life," encourages us to make kindness our religion and our way of being. Truly, there is no better way to live than kindly. Happy reading!

(2) Metta Questions & Answers: We address some frequently asked questions on Metta (Lovingkindness) Meditation such as, "I don't feel the metta. Am I doing it right?", "Repetition of the phrases seems so mechanical...", "Does our metta reach the intended person?"

(3) Visu's book, Curbing Anger Spreading Love, first published in 1992, can now be downloaded in PDF format from www.satimetta.net.

(If you like to be informed whenever any new essays are uploaded, please send us a line to let us know.)

"Wherever you go, no matter what the weather, always bring your own sunshine."


- Anthony J. D'Angelo